Services
Get back to your active life
Sports Physiotherapy
Physiotherapy is a dynamic and pro-active approach to your physical rehabilitation.
Return to Sport Rehabilitation
As an experienced sports physiotherapy I can help you return back to sport
Dry Needling
Designed to ease muscular pain it is a modern treatment option
Pre and Post-Operative Rehabilitation
I can help you recover from injury, reduce pain and stiffness, increase mobility and movement
ABOUT KYLIE HOLT
Sports & Exercise Physiotherapist
Physiotherapy is an active, exercise-focused approach to eliminating pain, healing injury and facilitating rehabilitation. My goal is to get you moving again, improve your strength and increase your flexibility. I aim to restore and enhance movement after injury or surgery using therapeutic exercises, education and lifestyle advice.
PODCAST
On Sports Parenthood
You’ll hear from Kylie Holt from Kylie Holt Sports Physiotherapy, who’s been working in high-performance sport for more than 20 years, including being an Australian team physiotherapist at three Olympic Games (including Tokyo) and three Commonwealth Games. Kylie’s also spent 10 years at the Australian Institute of Sport (AIS), and recently with Swimming Australia.
WORKING WITH THE BEST
Over many years I have worked with some of Australia's Best athletes.
See what Australia's best have to say about my services.
Alicia Coutts
Australia Olympic Champion
April Brandley
Australian Netball Diamonds
Georgia-Rose Brown
Commonwealth Games Athlete
Melissa Breen
Dual Olympian
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ELITE TEAMS AND AFFILIATIONS
Trusted by major sporting organisations
Latest information
All the best @abbeywebb and Tom Robinson competing at the Japan Open Swim meet 🏊🏻♀️🏊🏻♂️ @actacademyofsport @cruizswimclub
Great night with @peralta_pj watching @jade.melbourne @gorrie7 take the win with @uccapitals 🏀💪🏻 #opals
Such a great few days at the AIS High Performance Teams Forum. Lots of great presentations, and catching up with colleagues and good friends 🤍
After flaring up a lumbar disc injury whilst away at the Olympics it’s good to be back activating my core and glutes 💪🏻👌🏻 #injuryprevention #rehabilitation #reformerpilates #sportsphysiotherapy
Wishing @hayden_todd01 the best of luck tomorrow competing in the 800m at World Junior Athletics Championships in Lima, Peru 🏃🏽
Love seeing this medal haul 🥇🥇🥇and lots of PBs @bianca_fuller05 @kayla.hardy_ at NSW short course swimming championships 🏊🏻♀️ @cruizswimclub
Couldn’t sign off from the Olympics without acknowledging all the hard work and support from the awesome Opals team of SSSM staff, coaches and managers @peralta_pj @_alice_mac @brentgoriss @fallontrish @brondellosandy @cheryl.chambers11 @gorrie7 @shannonseebohm @jasonsmith_aus @coachbods23 , amazing times with the best people 🥰
And massive thanks to @aaronwholt for holding down the fort at casa de holt 🏠
🥉🥉🥉WOW what a ride, what an epic campaign the last 6 months (Brazil🇧🇷, China🇨🇳, Japan🇯🇵, Melbourne🇳🇿, Spain 🇪🇸, Lille & Paris 🇫🇷) have been with @aus_opals 🏀
This bronze medal 🥉 is a true testament to the sisterhood of this team (and the wider players who were part of the journey) of amazing women to overcome every challenge, adversity, injury and sickness thrown their way and never give up 💪🏻
A definite highlight of my career to be apart of this special achievement, memories to last a lifetime, forever grateful 🙏💛💚
Already a star ⭐️ @jade.melbourne , can’t wait to watch you play for @uccapitals 🏀
Paris village highlights for finals games #opals🏀 #australianolympicteam🇦🇺
Game days in Lille 🏀. So much heart, grit and determination shown by this team to finish 2nd in Pool B. Bring on Paris for finals 💛💚 #opals #australianolympicteam🇦🇺 #sssmteam #sportsphysio
Treatment room vibes 📺 @pjssportsphysio @jade.melbourne #opals🏀 #australianolympicteam🇦🇺 #sportsphysio
Village life in Lille 🇫🇷 #opals💛💚 #basketball🏀 #olympics2024
Grateful to be presented this ring by @aus_opals 🙏 #australianolympicteam
I loved my time working in gymnastics and with these 2 gymnasts @georgia.rose.brown @ejnedov ,so excited to watch them both to finally achieve their Olympic dream 🤸🏼🤸🏼👏🏻👏🏻🥺🥺 #determination #persistance #hardworkdedication #nevergiveup #dream
It all starts now!! Game Day 🏀
Very proud and honored to be apart of this amazing team of athletes and staff 💛💚@aus_opals @ausolympicteam 🇦🇺 #allezaus #paris2024🇫🇷
Olympic Champions🥇4x100m relay 🏊🏻♀️, massive congratulations @bronte_campbell
Wishing this legend and patient all the best best today @bronte_campbell 🏊🏻♀️
Opals 🏀 pre Olympic preparation camp and games done🇪🇸 ✅ next stop Paris 🇫🇷
Team dinner 🏀 🇪🇸 Very privileged to be apart of this amazing team of athletes and staff 💛💚🇦🇺 #opals #paris2024 #preolympictrainingcamp
Opals Olympic Prep in full swing 🏀 🇪🇸
Love seeing my patients looking competition ready 🤩 and winning🥇 @sirenscheerleaders
Excited to be heading to my 4th Olympics with this amazing team of girls 💛💚 and the being apart of the best support team @peralta_pj @brentgoriss @_alice_mac #Paris 🇫🇷 #opals🏀 #sportsphysio #supportstaff
Melbourne that’s a wrap!! Final Opals 🏀🇦🇺Olympic selection camp done with 2 solid wins against 🇨🇳
Onto Melbourne for final selection camp 🏀and friendly games against 🇨🇳. Olympic Team announced July 7!! 🇦🇺
Olympic preparation Part 2 done 🇯🇵 🏀
Massive congratulations @bronte_campbell (and coach Shannon Rollason) on making your 4th Olympic Games, it’s been a pleasure working with you over the past 18months. Good luck in Paris 🇫🇷🏊🏻♀️
Next stop 🇯🇵
Love working with this squad of swimmers @actacademyofsport @cruizswimclub Wishing @bronte_campbell @meggie.senior @emily.nobbs248 @bianca_fuller05 @tommy.iko @kayla.hardy_ @abbeywebb @isabellaljohnson and Ava Rollason all the success at this weeks Olympic Swimming Trials 🏊🏻♀️🏊🏻♂️
All things Game Days 🏀🇦🇺🇨🇳 @aus_opals #succesfulpreolympictour👊🏻
Massive congratulations to @hayden_todd01 for selection in the Australian team 🇦🇺 for World Junior Athletics 🏃🏽Championships in Peru 🇵🇪. The first of many future teams I’m sure!! @ontracksofttissuetherapy
Training days with @aus_opals 🏀 are done ✅ Game day 🇨🇳👊🏻💪🏻
The final push to Paris!! Very privileged to be asked to work with this swimming super squad (Emma McKeon, Kaylee McKeown, Lani Pallister, Cody Simpson, Brendon Smith) 🏊🏻♀️🏊🏻♂️ #sportsphysio #olympics #paris2024🇫🇷
Pumped for this @aus_opals @basketballaus #basketball🏀 #paris2024🇫🇷
Massive congratulations @georgia.rose.brown for qualifying for Paris 2024, couldn’t be more excited that you are going to achieve your Olympic dream!! #persistence #resilience #dedication #gymnastics🤸🏼♀️💫 See you in Paris 🥰
Let’s go 🏊🏻♀️🏊🏻♂️👊🏻💪🏻 #paris2024🇫🇷
I’m off on holidays 🏝️ to celebrate a big birthday 🥳 and will not be contactable during this time. Clinic reopens on Monday 29th April 🗓️
Wishing everyone a Happy Easter and an extra long weekend to spend with family and friends 🐇🐣
Let’s go @opals 🏀⛹️♀️🥇 #paris2024🇫🇷
🇦🇺🥇⛹️♀️🏀 #opals
Always good to give back to the profession and upskill up and coming physiotherapists #level3sportsphysiocourse @physioaustralia #swimming🏊♀️🏊♂️
Game days 🏀. Very honored and privileged to assist and watch this amazing group of @aus_opals take on the tough conditions in Brazil 🇧🇷 and nail 3/3 wins and secure Olympic qualification 💪🏻. Grateful for the opportunity @peralta_pj to work with this amazing staff. Next stop 🛫 Paris2024🇫🇷
Training camp done….bring on game time 🏀💪🏻 @aus_opals #olympicqualifyingtime #paris2024
Canberra represents @aus_opals for Olympic Qualifying tournament #paris2024 @uccapitals @podiatry.professionals @sportrition_ @specialistsportsmedicinecentre
Tour time with @pjssportsphysio @basketballaus #opals🏀 #olympicqualifiers #paris2024🇫🇷 #sportsphysio
Looking forward to travelling to Brazil 🇧🇷 next week to assist these girls in qualifying for the Olympics with @pjssportsphysio @basketballaus #opals 🏀#paris2024🇫🇷
Holiday time 🌸🏖🏊♀️🏃♀️☕️
Wishing all my wonderful patients a very Merry Christmas 🎄 🎅 🎁 spent with family and friends and a safe holiday period. I look forward to seeing you all in 2024 🎉
Massive week at NSW states for @cruizswimclub, congratulations to all the medals, PBs and amazing results @meggie.senior @bianca_fuller05 @bronte_campbell @emily.nobbs248 @theshannonrollasonpodcast @lbswimcoaching 👊🏻💪🏻👌🏻👏🏻
Love treating these cheerleaders @_eliza.kelly @hannahrose.gym @_siennaramirez congratulations @sirenscheerleaders on becoming national champions and multiple medalists 🏆
Congratulations Mahli 🥉 200m at the 2023 School Sport Australian Championships 👏🏻👏🏻
Congratulations @charlierulee ⚽️👊🏻 👏🏻
My son was super excited to meet one of my patients @lydsaussie13 and now wants to be a GK ⚽️ #matildas #jessemessi #futureGK #sportsphysio #shoulderphysio
Love it when my patients bring their medals to show me. Congrats @bianca_fuller05 on your very first National medal 🏊♀️👏🏻👏🏻 #swimmingphysio
So grateful to my wonderful family, friends and patients for their caring support, patience and understanding over the past month 🙏🏻🤕🧡
Presented on this great course 12 months ago, still accessible online @the_sportsmap #swimmingphysio #PhD #continuingeducation
So great to be working with @bronte_campbell again whilst training in Canberra for #paris2024. Check out her new gear @pbwithbronte #swimmingphysio
Massive congratulations to one of my longest standing patients @_lara.mcguigan for a bronze medal 🥉 and PB in the 100m breaststroke at the School Sport Australian Championships 👏🏻👊🏻💪🏻
Throwback to 10 of the best years of my career @theais_ @ausolympicteam @commgamesaus @physioaustralia @miranda_menaspa #sportsphysiotherapy #careergoals✅ #athletics #swimming #netball #lifelongfriends #forevergrateful🙏
Wishing all the ACT swimmers 🏊♀️ good luck this week at school sport swimming nationals 👊🏻💪🏻
Holiday time 🛫☀️🏖🙌🏻🙌🏻
Wishing my goddaughter @charlierulee all the best as she travels to the UK 🇬🇧 to join Brighton on a 3 year contract, can’t wait to see what comes next #futurematilda 💚💛⚽️ #chasingdreams #determination #workethic #notbadyourself
Good to be back in the gym @galvanized_fitness @resurrectionfitnessau 💪🏻🏋️♀️ #patience #discinjury #rehabilitation
Let’s go Matilda’s ⚽️🇦🇺 #throwbacktokyo2020 #formykids #samkerr #worldcup
💛💚 a little spotlight for my husband @aaronwholt 👏🏻👏🏻 #matildas #worldcupsoccer #strengthandconditioningcoach @canberratimes
Couldn’t be more proud of this girl for her resilience, persistence and commitment to recovery from a back injury competing in her first competition back in over 2 year #irishdancing #sportsphysio #rehabilitation #gratitude #appreciation
Massive congratulations to @chelsea_gubecka for silver 🥈 in open water 10km world championships gaining Olympic selection #paris2024 #openwaterswimming #resilience
Fun weekend covering Australian U19 netball squad @netballaust and catching up with old friends @anitakeelan #netball #sportsphysio
Way to go girls👊🏻💪🏻👏🏻 U18 schoolgirls ACT rugby league team 🏉
Congratulations on your 200th game @b.rickard8 with a win to top it off!! the face might be because I made him wait an extra week to play 😬😂 #shouldersubluxation #afl #rehabilitation #returntoplay #sportsphysio @belconnenfc
Super happy to hold these awesome girls together and on the courts for the ACT junior netball championships @canberranetballassociation #netball #sportsphysio #lovemyjob
Big shout out to one of my oldest athletics friends @faye_todd73 who has taken the plunge at setting up her own massage clinic @ontracksofttissuetherapy ,I know it’s going to be a huge success and I can’t recommend her highly enough👊🏻👏🏻 www.ontrackmassage.com.au
Amazing effort by Grant Thomas who won 🥇 the recent Ironman triathlon 60-64 age group, especially given he was unable to run in the weeks leading into it with a significant hamstring strain, his positive attitude throughout his rehab was very inspiring 👊🏻🏊♀️🚴🏻🏃#ironman #hamstringstrain #sportsphysio
Some inspirational quotes from women leaders around the world 🌎 #aistalentprogram #womeninstemm @theais_ #sportsphysio
Who said leadership courses weren’t fun #legoplay #aistalentprogram #womeninSTEMM #sportsphysio @theais_
Nice to watch the swimming and these athletes and many others I’ve treated of the years on TV after a big day of work 🏊♀️ @actacademyofsport @cruizswimclub #swimmingphysio #PhD
🩷🩵💜💙🤍 #bestcityintheworld
Good luck Maisie competing in Level 10 at the Australian Gymnastics Championships @canberracitygymnastics
Good luck @_elisesimpson representing Australia 🇦🇺 at the Asia Pacific Youth Touch Cup 👊🏻
Proud to selected alongside 14 other amazing women for the 2023 AIS talent Program for women involved in sport in the disciplines of Science Technology Engineering Medicine and Maths which aims to develop leadership capabilities and strengthening our person brand @theais_ #aistalent #sportsphysio
When your daughter plays a patient and there are no injuries 🙌🏻👏🏻👊🏻 #winning #netball #mumphysio @taylaholtt @daramalancollegecanberra @mericicanberra @_eliza.kelly
Congratulations @tracey_menzies_stegbauer on your appointment so well deserved 🏊♀️👏🏻
Fair to say ACL rehab is going well and confidence is high @hannahrose.gym 💪🏻👊🏻👌🏻👏🏻
Some amazing performances from some of my patients at age and open nationals 🤩 congratulations @lbswimcoaching @cruizswimclub @actacademyofsport 👏🏻👏🏻
How good is this!! Sophia one her mum @swim_fit_chick_oly on making the Australian Futsal team ⚽️🇦🇺 #donationlink. asf.org.au/projects/lets-get-sophia-to-spain
Super proud of my goddaughter @charlierulee 🤩⚽️
Congratulations to @hayden_todd01 on winning U20 National 800m title #achillestendinopathy #hamstringtendinopathy #rehabilitation
A day of tour life #swimming #trainingcamp #sportsphysio #paris2024
Some work then some play 👌🏻🌺🌸☀️🏝#sportsphysio #swimming #trainingcamp #paris2024🇫🇷
Arrived in Noumea for Swimming Australia training camp 🏊♀️🏊🏻♂️ #sportsphysio #paris2024🇫🇷
When you make your first Australian team 🇦🇺 @_elisesimpson and the physio gets chocolates 🍫 🙌🏻👌🏻👊🏻 #winning #touchfootball #sportsphysio #patientappreciation
I love seeing nothing more than when dedication to rehab pays off 🥇🏆🏉 Congratulations @_elisesimpson on your team #canberrabrindies winning the NSW Touch Football State Cup 👏🏻💪🏻👊🏻 #Hamstringtendinopathy #anteriorcompartmentsyndrome #osgoodschlatters #sportsphysio @podiatry.professionals
Honoured to receive the Australian Sports Medal for my contribution as a Sports Physiotherapist to the Olympic And Commonwealth Games 🙏🏻
Great weekend supporting and watching @galvanized_fitness absolutely kill it 💪🏻 @thebaygames #winners
Great day presenting on swimmers shoulder pain and rehabilitation @the_sportsmap #phd
Looking forward to presenting today on shoulder pain in swimmers @the_sportsmap
Time to race 🏊♀️🏊🏻♂️👊🏻💪🏻 #FINAworldjuniorchampionship #openwaterswimming #10km
Pre Session stretching and activation 🏊🏻♂️🏊♀️ #tourlife #worldjuniorchampionships #openwater #swimming #aussie🇦🇺
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Flagstone St, Harrison ACT 2914 Australia
